COVID-19 PATIENT NOTICE
To minimize exposure of COVID-19 and assisting with social distancing, appointments will be conducted by phone call or video conference using an online platform.
If you suspect you have COVID-19 please visit the ON-LINE SELF ASSESSMENT TOOL or dial 8-1-1. You may also email your provider.
USEFUL ONLINE RESOURCES
For up to date information about COVID-19, please visit the following:
TEXT4HOPE
Feeling stress, anxiety and depression due to the COVID-19 crisis? Text4Hope can help.
Text COVID19HOPE to 393939 to subscribe. There is no cost.
Text4Hope is a free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists.
An Alberta-based innovation, Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke.
Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
The program provides one-way communication and does not replace other mental health therapies and supports. It is a helpful option for people in self-isolation who can’t access face-to-face services, as well as those in remote locations.
Community members simply subscribe to receive ongoing supportive content. There is no cost.
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